The symptoms you described, such as head, hand, and arm twitches, increased twitching during stress or social situations, and excessive blinking, could be associated with various medical or psychological conditions. It's essential to consult with a healthcare professional for a proper evaluation and diagnosis.
Some possible causes for these symptoms include:
Anxiety or stress: Stress and anxiety can lead to increased muscle tension and involuntary movements, including twitching. These symptoms may worsen during situations that trigger anxiety or when you are around many people.
Essential Tremor: Essential tremor is a neurological disorder that causes involuntary shaking or trembling movements, often affecting the hands and arms. Stress can exacerbate essential tremor in some individuals.
Tourette's Syndrome: Tourette's syndrome is a neurological disorder characterized by repetitive, involuntary movements, and vocalizations called tics. Stress and anxiety can sometimes trigger or worsen these tics.
Neurological Conditions: There are various neurological conditions that can cause twitching or involuntary movements, such as dystonia or certain types of seizures. It's crucial to get a proper evaluation to rule out any underlying neurological issues.
Medication side effects: Some medications may cause twitching or other involuntary movements as a side effect.
Caffeine or stimulant consumption: High consumption of caffeine or other stimulants can sometimes lead to increased muscle twitching.
It's essential to schedule an appointment with a healthcare professional, such as a neurologist or a primary care physician. They can conduct a thorough evaluation, take a detailed medical history, and perform any necessary tests to determine the underlying cause of your symptoms. They can then provide appropriate recommendations or treatments based on the diagnosis.
In the meantime, try to manage stress through relaxation techniques, exercise, and maintaining a healthy lifestyle. Reducing caffeine intake may also help if you consume a lot of caffeinated beverages. However, remember that only a qualified healthcare professional can provide an accurate diagnosis and tailored treatment plan based on your specific situation.