Stopping stress about someone, especially if you have feelings for them, can be challenging, but it's not impossible. Here are some strategies that might help you manage your stress and emotions:
Accept your feelings: It's okay to have feelings for someone, but it's essential to acknowledge and accept them. Trying to suppress or deny your emotions can lead to even more stress. Recognize that it's normal to feel this way.
Give yourself time and space: Give yourself permission to feel what you're feeling, but also allow yourself some time and space away from the person if you find that being around them is causing you significant stress.
Focus on self-care: Engage in activities that promote your well-being, such as exercise, hobbies, spending time with friends and family, or engaging in mindfulness practices like meditation. Taking care of yourself can help reduce stress and improve your overall mood.
Limit contact and exposure: If being around this girl intensifies your stress, consider limiting your interactions with her for a while. It doesn't mean cutting her off completely, but giving yourself some breathing room to gain perspective.
Talk to someone: Share your feelings with a close friend or family member you trust. Sometimes, expressing your emotions and talking about your stress can help lighten the burden.
Challenge negative thoughts: If you find yourself ruminating on negative thoughts or worst-case scenarios, try to challenge those thoughts and replace them with more balanced and positive ones.
Set realistic expectations: Be honest with yourself about the situation and set realistic expectations. Understand that you cannot control other people's feelings or actions, and sometimes it's best to focus on your own growth and happiness.
Avoid comparison: Avoid comparing yourself to others or getting caught up in social media where you might see her with other people. Comparisons can fuel stress and lead to feelings of inadequacy.
Seek professional help: If your stress and feelings are overwhelming and negatively impacting your daily life, consider seeking support from a therapist or counselor. They can provide personalized strategies and guidance to help you navigate these emotions.
Be patient with yourself: Healing from emotional stress takes time. Be patient with yourself and allow yourself the space to process your feelings without judgment.
Remember, everyone's journey is different, and it's okay to experience a range of emotions. Be kind to yourself throughout the process, and over time, the intensity of your stress may lessen as you focus on your personal growth and well-being.