If reading Internet comments on controversial topics causes you significant stress and negatively impacts your emotional well-being, it may be a good idea to consider limiting or stopping your exposure to such comments. Here are a few reasons why this might be beneficial:
Emotional well-being: Constant exposure to negative or controversial comments can take a toll on your mental health. It may lead to anxiety, frustration, or anger, which can affect your overall well-being and quality of life.
Confirmation bias and echo chambers: Online comment sections are often rife with polarized opinions and echo chambers, where people reinforce their existing beliefs. This can lead to confirmation bias, where you only seek out information that confirms your existing views and dismiss opposing perspectives, hindering personal growth and understanding.
Online disinhibition effect: Some people feel emboldened by the anonymity of the internet, leading them to express harsher opinions and engage in aggressive behavior they might not display in face-to-face interactions. This can create a toxic environment that's not conducive to healthy discussions.
Time and energy management: Spending significant amounts of time engaging with online comments can be an unproductive use of time. Instead, you could focus on activities that contribute positively to your life and personal growth.
Here are some suggestions to help manage your online experience:
Set limits: Decide on a specific amount of time you'll spend reading comments, and stick to it. Once that time is up, move on to more positive or productive activities.
Unfollow or mute: Consider unfollowing or muting individuals or pages that consistently share content that causes you stress or discomfort.
Engage in positive online spaces: Seek out online communities or forums that foster constructive discussions and provide valuable insights on topics that interest you.
Practice critical thinking: If you choose to read comments on controversial topics, approach them with a critical mindset. Evaluate the information presented and consider various perspectives before forming your own opinion.
Focus on in-person interactions: Engaging in face-to-face discussions with friends, family, or colleagues can offer a more balanced and empathetic perspective on controversial topics.
Remember, your mental health and well-being should always take priority. It's okay to step away from online discussions that cause you stress and find healthier ways to engage with the topics that interest you.