Perceptions of others can be influenced by various factors, including body language, facial expressions, and even subtle behavioral cues. If people consistently perceive you as looking "stressed out" even though you don't feel that way, there are several things you can try to change their perception:
Self-awareness: Take some time to observe your own behavior and mannerisms. Are there any habits or expressions you might be unaware of that could be giving off the impression of stress? Being self-aware can help you identify and change any unconscious signals you might be sending.
Relaxation techniques: Engage in relaxation techniques such as deep breathing exercises, meditation, or yoga. These practices can help you manage stress more effectively and may reflect positively in your body language and overall demeanor.
Smile and maintain good posture: Smiling and maintaining an open posture can create a positive and approachable impression on others. This might help counteract any perceptions of stress that people may have about you.
Dressing appropriately: The way you present yourself through clothing can also impact how others perceive you. Dressing professionally and confidently may help create a more composed image.
Engage in enjoyable activities: Participating in activities you love and spending time with friends and family can lift your spirits and naturally make you appear more at ease and content.
Practice positive communication: Be mindful of your language and tone when interacting with others. A positive and upbeat approach can help counteract any perceptions of stress.
Seek feedback: If you feel comfortable doing so, you could ask a close friend or family member for honest feedback about your demeanor. They may be able to provide insights or observations you hadn't considered.
Seek professional help: If you genuinely feel stressed but are not aware of it, consider talking to a mental health professional. Sometimes, stress or anxiety can manifest in subtle ways that we might not notice ourselves.
It's essential to remember that you can't control how everyone perceives you, and that's okay. People's perceptions are influenced by their own experiences and biases. Focus on being true to yourself, managing your stress in healthy ways, and building positive relationships with those around you. Over time, people may start to see you in a different light.