The symptoms you described, such as feeling careless, unmotivated, sad, and bored, could be indicative of several mental health conditions. However, it's essential to remember that only a qualified mental health professional can diagnose any condition accurately.
Given your history of extreme stress and moodiness, it's possible that you may be experiencing symptoms of depression. Depression is a common mood disorder characterized by a persistent feeling of sadness or loss of interest in activities that you once enjoyed. It can also lead to changes in appetite, sleep patterns, energy levels, and overall motivation.
Another possibility is that you might be dealing with burnout. Burnout occurs when prolonged periods of stress and overwhelm lead to emotional exhaustion, detachment, and reduced productivity. It can manifest as feelings of indifference, hopelessness, and disengagement.
Furthermore, it's essential to consider other factors that might contribute to your current state, such as anxiety or other emotional challenges.
To get a proper diagnosis and appropriate support, I highly recommend reaching out to a mental health professional. They can conduct a thorough evaluation and provide you with personalized guidance and treatment options. Seeking help is a vital step towards understanding and addressing your feelings and finding effective coping strategies.
Remember, mental health is as crucial as physical health, and seeking support is a sign of strength, not weakness. Don't hesitate to reach out for help and take care of yourself.