Determining your personality type (INFJ) or Enneagram type (4W5) is separate from diagnosing ADHD or an anxiety disorder. These are different systems used for understanding aspects of a person's personality and behavior.
INFJ: The Myers-Briggs Type Indicator (MBTI) categorizes people into different personality types based on their preferences for how they perceive and interact with the world. INFJ stands for Introverted, Intuitive, Feeling, and Judging. It's essential to understand that MBTI is not scientifically validated and is often considered more of a self-awareness tool than a clinical assessment.
4W5: The Enneagram system categorizes individuals into nine different types, and each type describes a distinct set of personality traits, motivations, and coping mechanisms. 4W5 refers to an individual who primarily identifies with Type 4, which is often associated with uniqueness, creativity, and a strong emotional depth, and has a secondary wing of Type 5, which is characterized by a desire for knowledge and understanding.
Regarding ADHD and anxiety disorder, it's possible for someone to have both conditions alongside a specific personality type. Mental health conditions and personality traits are not mutually exclusive. It's essential to recognize that mental health issues can affect individuals of any personality type.
If you suspect you might have ADHD or an anxiety disorder, I recommend seeking help from a qualified mental health professional. They can conduct a thorough assessment, consider your symptoms and experiences, and provide an accurate diagnosis. This will help you understand your situation better and guide you toward appropriate support and treatment options.
Remember that seeking help is a positive step towards well-being, and receiving a proper diagnosis can lead to effective management and strategies for coping with any challenges you may be facing.