Propranolol is a common beta-blocker used for this purpose.
Antihistamines: Some over-the-counter antihistamines, like diphenhydramine (Benadryl), have mild sedative effects and may help reduce anxiety in some individuals.
Natural Supplements: Some people find relief from stress and anxiety by using natural supplements such as valerian root, passionflower, or chamomile. However, their effectiveness can vary, and it's essential to consult with a healthcare professional before using them, especially if you're already taking other medications.
It's crucial to remember that medications should be used under the guidance and supervision of a healthcare professional. Additionally, medication alone may not be the best approach to manage exam stress. Other strategies like lifestyle changes, relaxation techniques, regular exercise, and seeking social support can also be helpful in reducing stress during exams. If you are experiencing significant stress or anxiety during exams, consider reaching out to a healthcare professional or a counselor who can provide personalized advice and support.