The age at which people typically have their first panic attack can vary widely, and there is no specific age that applies to everyone. Panic attacks can occur at any stage of life, from childhood through adulthood and into old age. However, research suggests that panic disorder and panic attacks most commonly begin during late adolescence or early adulthood.
Many individuals experience their first panic attack in their late teens to mid-20s. This period is a time of significant life changes, increased stress, and transitions, which may contribute to the onset of panic attacks in some individuals.
That said, it's important to note that panic attacks can also occur in childhood, and some people may experience their first panic attack later in life. Panic disorder and panic attacks are complex conditions influenced by genetic, environmental, and psychological factors. They can be triggered by various stressors and life events.
If you or someone you know experiences panic attacks or symptoms of anxiety, it's essential to seek professional help from a mental health provider. Effective treatments are available, and early intervention can significantly improve outcomes and quality of life.