If your boyfriend has been stressed and hasn't talked to you in four days, it's completely understandable that you might be worried about him and want to check in on his well-being. In situations like this, communication is key.
Sending a thoughtful and caring text to check on him is a good idea. Let him know that you are concerned about him and that you're there for him if he needs someone to talk to or if there's anything you can do to support him. Be empathetic and understanding, as stress can affect people differently, and he might need some space to process his emotions.
When reaching out, avoid putting pressure on him to respond immediately or to share everything that's bothering him. Let him know you're there to listen if and when he feels comfortable talking.
Ultimately, the goal is to show your support and concern while respecting his need for space if that's what he requires at the moment. Just knowing that you care and are willing to listen can be comforting for someone going through a stressful time.
However, if you notice that his lack of communication or stress continues for an extended period or if you become increasingly concerned about his well-being, it might be a good idea to encourage him to seek support from friends, family, or a mental health professional. Sometimes, professional help can provide valuable guidance during challenging times.
Remember, open and honest communication is essential in any relationship, and expressing your care and support can strengthen the bond between you two.