Sade-Sati is an astrological phenomenon in Vedic astrology where the planet Saturn transits through the 12th, 1st, and 2nd houses from the natal Moon, which takes about seven and a half years. It is believed by some to bring challenges and difficulties in different aspects of life, including mental stress.
However, it's essential to understand that astrology is a belief system, and its impact on individuals is subjective and varies from person to person. While some people may attribute their struggles to astrological phenomena like Sade-Sati, it's crucial to consider other factors that can contribute to mental stress, such as life circumstances, personal experiences, health, and more.
If you are experiencing mental stress or any emotional difficulties, it's advisable to seek support from friends, family, or a professional such as a therapist or counselor. They can help you understand the root causes of your stress and guide you towards coping mechanisms and strategies to improve your well-being.
Ultimately, it's essential to take care of your mental health and seek help when needed, irrespective of any astrological beliefs.