I can provide information based on general knowledge.
For many people, using a tower fan or any type of fan during rest or relaxation can have a calming and stress-reducing effect. The gentle breeze and white noise created by the fan can create a soothing environment, making it easier to relax, fall asleep, or focus on activities that promote well-being. The feeling of air circulation can also help with temperature regulation, especially in warm or stuffy environments, contributing to overall comfort and relaxation.
Individual preferences vary, and some people may find the sound of a fan distracting or may prefer different methods of relaxation to lower their stress levels. Experimenting with various techniques, including using a fan, meditation, breathing exercises, or other relaxation techniques, can help individuals find what works best for them in managing stress and promoting a sense of calm.