Engaging in scenarios where you talk to yourself and pretend it's another person is not uncommon, and it can serve as a form of self-reflection or a way to process thoughts and emotions. Many people use self-talk as a coping mechanism, problem-solving tool, or stress relief technique. It can be a healthy and effective way to gain insights into your feelings, work through challenges, and understand yourself better.
As long as this self-talk remains constructive, and you find it beneficial for stress relief, there's typically no harm in continuing with this practice. However, it's essential to be mindful of your self-talk's nature and tone. Ensure that the conversations you have with yourself are compassionate, positive, and supportive rather than overly critical or negative.
If you find that self-talk becomes excessive, intrusive, or interferes with your daily life, it might be beneficial to seek support from a mental health professional. They can help you explore your coping mechanisms further and provide guidance if needed.
Ultimately, self-talk can be a valuable tool for self-awareness and stress relief, as long as it's used in a healthy and productive manner. Remember that everyone has their unique ways of coping with stress, and as long as it helps you in a positive way, it can be considered a valuable tool for self-care.