This phenomenon might be related to a psychological condition called "Prosopagnosia" or face blindness.
Prosopagnosia is a neurological disorder characterized by the inability to recognize familiar faces, including one's own face. People with prosopagnosia may have difficulty recognizing family members, friends, and even themselves when looking in a mirror or trying to recall their appearance from memory.
Prosopagnosia can vary in severity, and some individuals might still recognize their face in photos or mirrors, but they struggle to form a mental representation of their appearance. This condition is often caused by abnormalities or damage to the brain's face-processing areas.
However, it's important to note that there can be other explanations for your experience, such as cognitive or memory-related issues, anxiety, or other psychological factors. Stress and anxiety, in particular, can sometimes affect memory and perception.
If you find that this issue is causing you significant distress or negatively impacting your daily life, it's essential to consult a medical professional or psychologist. They can assess your situation, provide an accurate diagnosis, and suggest appropriate strategies or treatments to help manage the issue.
Remember, seeking professional help is crucial in understanding and addressing any mental or cognitive challenges you might be facing. Don't hesitate to reach out for support and guidance.