Yes, what you're describing is a common experience for many people with anxiety. Anxiety can manifest in both physical and psychological symptoms, and it's not uncommon for the body and mind to respond differently to stress and anxiety.
The physical symptoms of anxiety may include increased heart rate, muscle tension, sweating, trembling, shortness of breath, and other bodily sensations that are often associated with the "fight or flight" response. These physical symptoms are the body's way of preparing to deal with perceived threats.
On the other hand, the psychological symptoms of anxiety can involve racing thoughts, worry, fear, restlessness, difficulty concentrating, and a sense of impending doom. This is the cognitive and emotional aspect of anxiety that occurs in the mind.
It is entirely normal for the body and mind to react differently to anxiety. Sometimes, people may feel physically calm, but their minds are still racing with anxious thoughts and worries. This disconnection can be unsettling and contribute to feelings of being "crazy" or out of control. However, it is crucial to remember that experiencing anxiety does not mean you are crazy or losing your mind.
Anxiety is a natural response to certain situations, and it can be managed with the right techniques and support. If you are experiencing distressing anxiety symptoms, consider reaching out to a mental health professional who can help you better understand and cope with your anxiety. Techniques like mindfulness, cognitive-behavioral therapy (CBT), and relaxation exercises can be effective in bringing a sense of balance between your body and mind, reducing the impact of anxiety on your overall well-being.