Flicking your wrist with a hair tie repeatedly, especially during times of stress, may not be the best coping mechanism and could potentially lead to health issues if done excessively or with excessive force.
Some potential concerns include:
Inflammation: As you mentioned, you experience slight inflammation after flicking your wrist. This is a clear indication that this action is causing some physical stress on your wrist and could lead to more serious inflammation or injury if continued.
Repetitive Strain Injury (RSI): Engaging in repetitive movements, especially when done with force or in awkward positions, can increase the risk of developing repetitive strain injuries. RSI is a condition that affects muscles, tendons, and nerves and can cause pain, weakness, and discomfort.
Carpal Tunnel Syndrome: Continuously flicking your wrist could potentially put pressure on the median nerve, which passes through the carpal tunnel in your wrist. Over time, this could lead to a condition known as carpal tunnel syndrome, which causes numbness, tingling, and weakness in the hand and fingers.
Joint Problems: Repetitive movements can put strain on the joints in your wrist, potentially leading to joint problems and pain.
It's essential to find healthier ways to manage stress and anxiety. If you find yourself relying on this behavior to cope with stress, it might be helpful to explore alternative stress-relief techniques such as deep breathing exercises, mindfulness, meditation, yoga, or engaging in hobbies you enjoy.
If you're concerned about the inflammation and potential harm to your wrist, it's always a good idea to consult with a healthcare professional or a doctor. They can evaluate your wrist and provide personalized advice on how to prevent any potential injuries.
Remember, it's best to address these habits early on before they become more ingrained and potentially lead to more severe health issues.