The term "stress" has different meanings depending on the context in which it is used. In a general sense, stress refers to a state of mental or emotional strain or tension resulting from demanding or challenging circumstances. It is the body's natural response to perceived threats or pressure, whether they are physical, emotional, or psychological.
Stress can arise from various sources, such as work-related pressure, academic demands, financial worries, relationship issues, health concerns, or major life changes. It can also be caused by positive events, like planning a wedding or starting a new job, as these events still introduce changes and require adjustments.
When it comes to physical activity, like walking or exercising intensely, stress refers to the physiological response of the body to the demands placed on it. Exercise stress is temporary and typically has positive effects on the body, leading to improved fitness and health.
However, the stress that is often a cause for concern is the chronic or long-term psychological stress that individuals experience when they face ongoing challenges without sufficient time to recover and relax. Prolonged exposure to high levels of stress can have negative effects on both physical and mental health.
It is important to distinguish between positive stress (eustress) and negative stress (distress). Eustress refers to a positive form of stress that can be motivating and energizing, pushing individuals to achieve their goals. Distress, on the other hand, is the negative form of stress that can lead to anxiety, fatigue, and health issues.
Managing stress is crucial for overall well-being. Techniques such as relaxation exercises, mindfulness practices, regular physical activity, and seeking support from friends, family, or professionals can help individuals cope with stress in a healthy way. If stress becomes overwhelming or begins to affect daily life significantly, it's essential to seek help and support from healthcare professionals or mental health experts.