As an INFJ, you may offer the following words of support and encouragement to a stressed and overwhelmed student:
"I can see that you're going through a tough time right now, and I want you to know that I'm here for you. You don't have to face this alone."
"It's okay to feel overwhelmed; it happens to all of us. Take a deep breath and remember that you're stronger than you think. You can get through this."
"Remember to take care of yourself. Make sure to get enough rest, eat well, and take breaks when you need them. Self-care is crucial during challenging times."
"Don't be too hard on yourself. You're doing your best, and that's all anyone can ask for. Every step forward, no matter how small, is progress."
"If you need someone to talk to or just vent, I'm here to listen. Expressing your feelings can be incredibly helpful in reducing stress."
"It's essential to prioritize your tasks and focus on one thing at a time. Break down your workload into manageable pieces, and tackle them step by step."
"Consider seeking support from friends, family, or academic advisors. Sharing your struggles can lead to valuable advice and support."
"Remember, your worth is not solely defined by your academic performance. You are a unique individual with many talents and qualities."
"Take a moment to do something you enjoy or engage in a stress-relieving activity. It can help you recharge and regain focus."
"Believe in yourself and your abilities. You have overcome challenges before, and you can overcome this one too."
"If you find it challenging to cope with everything on your own, don't hesitate to seek professional help or counseling. There's no shame in reaching out."
"This difficult time won't last forever. Keep reminding yourself that this is just a temporary phase, and better days are ahead."
Remember, as an INFJ, you naturally have a compassionate and empathetic nature, so your words can be a great source of comfort and understanding to a stressed student.