I can understand how concerning and challenging this situation must be for you. It's evident that your mom is carrying a heavy load, and it's affecting her well-being and behavior. Here are some suggestions on how you can support your mom during this difficult time:
Express your concern: Let your mom know that you've noticed she's been stressed and that you're worried about her. Offer a listening ear and a safe space for her to share her feelings without judgment.
Encourage self-care: Remind your mom of the importance of taking care of herself physically and emotionally. Encourage her to engage in activities that help her relax and unwind, even if it's just for a short period each day.
Offer help: Ask your mom if there's anything you can do to ease her burden. Offer assistance with household chores, taking care of your disabled sister, or anything else that could give her some time to rest.
Suggest time management: Help your mom create a realistic schedule that allows her to balance her responsibilities more effectively. This might involve prioritizing tasks and delegating when possible.
Support her decision-making: If your mom is involved in various commitments, discuss with her the possibility of stepping back from some responsibilities, at least temporarily, to reduce stress.
Encourage professional help: If you notice that your mom's stress levels and emotional well-being are severely impacted, suggest seeking support from a therapist or counselor. Talking to a professional can help her cope with the challenges she's facing.
Promote healthy habits: Encourage your mom to maintain a balanced diet and get enough sleep. Proper nutrition and rest can significantly impact her ability to handle stress.
Connect with her support network: Reach out to other family members, friends, or members of the church committee who may be able to offer help or support. Sometimes, people are willing to help but are unaware of the situation.
Lead by example: Show understanding, patience, and empathy in your interactions with your mom. Your own behavior can set a positive tone for the household.
Find community resources: Look for community organizations, support groups, or respite care services that could provide assistance for families caring for disabled individuals. These resources can offer additional support and relief.
Remember that you can't solve all your mom's problems, but offering your support and understanding can make a difference. Encourage her to seek help from others and professional resources if needed. Your love and care can be a great source of comfort during challenging times.