It's important to take your feelings seriously, and I strongly encourage you to seek immediate support from a mental health professional or a medical provider.
If you feel like you need a break and are overwhelmed, it's essential to talk to someone who can offer you the appropriate support and guidance. Reach out to a friend, family member, or a mental health helpline in your area. If you believe your emotions are becoming too overwhelming and you're concerned for your safety, don't hesitate to call emergency services or go to the nearest hospital.
Remember, seeking help is a sign of strength, not weakness. There are trained professionals who can assist you in understanding and coping with what you're going through. You don't have to face this alone, and there are resources available to support you. Take the first step and reach out for help. Your well-being is crucial, and there is support out there for you.