Whether or not you should stress about having a coffee at 4pm depends on several factors, including your individual caffeine sensitivity, daily schedule, and sleep patterns.
Caffeine Sensitivity: Some people are more sensitive to caffeine and may experience difficulty falling asleep or disrupted sleep if they consume it too late in the day. If you are sensitive to caffeine, having coffee at 4pm might not be a good idea, as it could interfere with your ability to get a good night's rest.
Daily Schedule: Consider your daily routine and responsibilities. If you have important tasks or activities in the evening, consuming coffee at 4pm might not be ideal as it can affect your concentration and potentially lead to restlessness or jitters.
Sleep Patterns: Prioritize getting enough sleep. On average, adults need 7-9 hours of sleep per night. Consuming caffeine late in the day may disrupt your sleep pattern, leading to potential fatigue and reduced productivity the next day.
Personal Tolerance: Pay attention to how your body reacts to caffeine consumption in the late afternoon. If you find that it doesn't negatively impact your sleep or daily functioning, having a coffee at 4pm might be acceptable.
Alternative Options: If you need a pick-me-up in the late afternoon, consider alternatives to coffee that are lower in caffeine content, such as herbal teas or decaffeinated coffee.
Ultimately, the decision depends on your individual circumstances and how well you know your body's response to caffeine. If you're unsure, you could try skipping the coffee for a few days and see if you notice any positive changes in your sleep or overall well-being. It's essential to listen to your body and adjust your habits accordingly to maintain a healthy sleep routine and overall lifestyle.