Having a conversation with a parent about sensitive topics like this can be challenging, but it's essential for your well-being. Here are some steps to approach the conversation:
1. Choose the right time and place: Find a quiet and comfortable setting where you can talk openly without interruptions. Avoid having this conversation during times of tension or when either of you is already stressed.
2. Be honest and assertive: Express your feelings and concerns honestly but calmly. Use "I" statements to focus on your feelings and experiences. For example, say "I feel overwhelmed and stressed when we talk about these things," rather than "You always do this to me."
3. Share your perspective: Let your mom know how her actions impact you and your emotional well-being. Explain that while you care about her, you are not a trained therapist, and taking on that role is becoming too much for you to handle.
4. Set boundaries: Clearly communicate your boundaries. Let her know that you want to support her, but you need space and time for yourself to focus on your own life and well-being.
5. Offer alternative solutions: Suggest seeking professional therapy or counseling for her. Assure her that there's no shame in seeking help from a trained professional who can offer the appropriate support and guidance.
6. Reassure her: Emphasize that your decision to set boundaries is not a rejection of her or her feelings. Reassure her that you still love and care about her but need to take care of your own emotional health.
7. Be prepared for her reaction: Understand that she might be upset or hurt initially, but stay firm in your decision to set boundaries. Remind her that your intention is to preserve the relationship and ensure both of you can have a healthy interaction.
8. Seek support if needed: If you find the conversation too challenging or emotional, consider talking to a trusted friend, family member, or counselor for guidance and support.
Remember that setting boundaries is essential for maintaining healthy relationships. It's okay to prioritize your mental well-being and communicate your needs respectfully. By doing so, you'll be taking a step towards fostering a more balanced and positive dynamic with your mom.