In situations like this, it can be helpful to seek guidance from your religious or spiritual leader for specific advice aligned with your faith.
However, here are some general ideas that align with many religious and ethical teachings:
Self-care: Prioritize your mental and emotional well-being. If being around your family is causing stress and triggering your depression, it's essential to take care of yourself first. Consider seeking professional counseling or therapy to help you navigate these difficult emotions and find healthier ways to cope.
Empathy and Compassion: Try to understand that everyone has their struggles, and sometimes, people may not be aware of how their actions affect others. This doesn't excuse hurtful behavior, but it may help you approach the situation with empathy and compassion.
Communication: If you feel comfortable, try having an open and honest conversation with your family members about how their actions affect you. Use "I" statements to express your feelings and avoid sounding accusatory. It's possible that they may not fully realize the impact they have on you.
Boundaries: Set healthy boundaries to protect your well-being. If being around certain family members is consistently harmful, consider limiting your exposure to them or creating space to protect your emotional health.
Forgiveness: Forgiveness doesn't mean condoning hurtful behavior, but it can be a way to release yourself from holding onto negative emotions. Forgiving someone can be a personal process and doesn't necessarily require reconciliation with the person who hurt you.
Seeking Support: If your family is not responsive or unwilling to change their behavior, consider seeking support from friends, support groups, or your religious community. Surrounding yourself with positive and understanding individuals can be beneficial during difficult times.
Prayer and Meditation: If you're spiritually inclined, prayer and meditation can be helpful in finding inner peace and guidance. Seek solace in your faith during times of distress.
Remember, it's essential to take care of yourself and prioritize your well-being. If the situation becomes overwhelming, don't hesitate to seek professional help from therapists, counselors, or mental health professionals who can offer guidance tailored to your specific needs and beliefs.