If you are experiencing thoughts of hurting or abusing your parents when you feel stressed or angry, it is essential to recognize that these thoughts are not healthy or normal. It's crucial to take them seriously and seek professional help.
Having thoughts of harming others, especially those close to us, can be a sign of underlying emotional distress, unresolved issues, or mental health concerns. It may not necessarily indicate that you miss your parents but could be a manifestation of deeper emotional turmoil.
There could be various reasons for such thoughts, including past traumas, unresolved conflicts, feelings of powerlessness, or difficulty managing intense emotions like anger or stress. It's essential to talk to a mental health professional or a therapist who can help you explore these feelings, identify potential triggers, and work on developing healthier coping mechanisms.
Remember, seeking help from a mental health professional does not mean you are "crazy" or that there's something fundamentally wrong with you. It's a courageous step towards understanding yourself better and finding ways to lead a healthier and happier life.
If you ever feel overwhelmed by these thoughts and feel like you might act on them, please reach out for immediate help from a mental health crisis hotline or a trusted person in your life. Your well-being and safety are essential, and there are resources available to support you.