The term for a soothing massage that promotes relaxation and reduces stress is often referred to as a "Swedish massage." Swedish massage is one of the most popular types of massage therapy and is characterized by its gentle and flowing strokes, using techniques like long gliding strokes, kneading, friction, tapping, and stretching.
During a Swedish massage, the therapist aims to relax the muscles and improve circulation, helping to release tension and promote a sense of well-being. It is commonly used to reduce stress, ease muscle tension, improve flexibility, and enhance overall relaxation. Additionally, Swedish massage can be beneficial for improving sleep and reducing anxiety.
It's important to communicate with your massage therapist about your preferences and any specific areas of concern to ensure you get the most out of your massage experience.