I'm sorry to hear that you're experiencing stress and difficulty in your interactions with your dad. Dealing with conflicts and managing stress can be challenging, especially when communication becomes difficult. Here are some strategies that might help you calm yourself down and navigate these situations better:
Take deep breaths: When you feel stressed, try taking slow, deep breaths. Deep breathing can help you relax and regain control of your emotions.
Find a safe space: If possible, find a quiet and private place where you can collect your thoughts and emotions before engaging in further conversation.
Practice self-compassion: Be kind to yourself and acknowledge that it's okay to feel stressed or upset in certain situations. Give yourself permission to feel your emotions without judgment.
Identify triggers: Try to recognize the specific triggers that cause stress during conversations with your dad. Understanding your triggers can help you prepare mentally and emotionally for such situations.
Use "I" statements: When expressing your feelings or concerns to your dad, use "I" statements instead of blaming or accusing language. For example, say, "I feel stressed when..." rather than "You always make me feel stressed."
Set boundaries: Establish clear boundaries with your dad about what is acceptable and unacceptable behavior during conversations. Let him know how you would like to be treated, and be firm about it.
Seek support: Talk to a trusted friend, family member, or counselor about your feelings and experiences. Having someone to listen and provide support can be helpful.
Consider counseling: If your relationship with your dad is consistently causing you distress, seeking professional counseling or therapy could be beneficial. A therapist can provide you with coping strategies and help improve communication in your relationship.
Engage in stress-relief activities: Find activities that help you relax and unwind, such as reading, spending time in nature, doing hobbies, or practicing mindfulness.
Avoid escalating conflicts: If you notice the conversation is becoming too heated or unproductive, consider taking a break and revisiting the discussion later when both of you are calmer.
Remember that you cannot control your dad's behavior, but you can control how you react and respond to his actions. It's important to prioritize your well-being and find healthy ways to cope with stress. If you ever feel overwhelmed or unable to handle the situation, don't hesitate to seek help from a mental health professional. They can provide personalized guidance and support based on your unique circumstances.