I can suggest that you look for reputable mental health professionals who specialize in anxiety disorders and have experience in treating anxiety attacks. Here are some general types of professionals who can help:
Psychiatrists: Medical doctors who specialize in mental health and can prescribe medications to help manage anxiety disorders.
Psychologists: Professionals who have a doctoral degree in psychology and can provide therapy and counseling for anxiety disorders.
Licensed Therapists or Counselors: Mental health professionals with various degrees (e.g., licensed clinical social workers, licensed professional counselors) who offer therapy and counseling services for anxiety.
When searching for an anxiety specialist, consider the following tips:
Look for credentials and qualifications: Ensure the professional is licensed or accredited in their respective field and has experience treating anxiety disorders.
Seek recommendations: Ask for referrals from trusted friends, family members, or healthcare providers who have had positive experiences with anxiety specialists.
Check online reviews: Read reviews and testimonials from previous clients to get an idea of the therapist's approach and effectiveness.
Evaluate their approach: Different therapists may use various therapeutic approaches, such as cognitive-behavioral therapy (CBT), exposure therapy, or mindfulness-based techniques. Consider which approach aligns with your preferences and needs.
Verify insurance coverage: If you have health insurance, check if the specialist is covered under your plan to minimize out-of-pocket expenses.
Consultation session: Many therapists offer initial consultation sessions where you can discuss your concerns and see if you feel comfortable working with them.
Remember that finding the right therapist is a personal process, and it's essential to work with someone you feel comfortable and connected with. The therapist should create a supportive and safe environment to address your anxiety and work towards managing anxiety attacks effectively.