The relationship between happiness and external factors, such as work and material possessions, is complex and multifaceted. While it is true that long-lasting happiness is more strongly influenced by internal factors like mindset, values, and social connections, external circumstances can still play a significant role in our well-being.
Here are some reasons why people may work hard and stress to achieve external goals:
Societal Expectations: Societal norms and cultural influences can lead people to pursue certain external markers of success, such as a high-paying job, a nice house, or prestigious achievements.
Financial Security: People often work hard to secure their financial future and provide for themselves and their families. Money can bring a sense of security and stability.
Material Comfort and Enjoyment: Some external possessions and experiences can enhance our daily lives and bring moments of joy and pleasure.
Sense of Accomplishment: Achieving external goals, like getting a promotion or completing a challenging project, can provide a sense of accomplishment and boost self-esteem.
Social Comparison: People tend to compare themselves to others, and success in external domains can be a way to feel valued and respected in society.
Personal Ambitions: Many individuals have personal aspirations and passions that drive them to work hard and strive for success.
Adapting to Environment: In some cases, external demands and pressures may require individuals to work hard and stress to meet those demands effectively.
However, it's crucial to recognize that solely focusing on external achievements and possessions is not a guarantee of long-term happiness and fulfillment. Happiness that solely relies on external factors can be fleeting, as these external circumstances can change or lose their luster over time.
A healthy approach is to strike a balance between pursuing external goals and nurturing internal well-being. Investing in relationships, personal growth, self-compassion, and gratitude are some internal factors that contribute significantly to lasting happiness and stress reduction.
Ultimately, the pursuit of happiness should be individualized, with an emphasis on identifying and nurturing what brings genuine joy and fulfillment, whether from external achievements or internal factors. This can lead to a more meaningful and balanced life overall.