It's essential to remember that seeking help from a qualified mental health professional is crucial in situations like this. They can provide personalized guidance and support.
That being said, here are some general steps you might consider:
Communicate with your father: Find a suitable time to have an open and honest conversation with your father. Share your feelings and concerns about your studies and the stress and anxiety you are experiencing. Be respectful and understanding, as it may not be easy for him to hear this, considering the investment he made in your education.
Identify the root cause: Take some time to reflect on why you feel disinterested in studies and what is causing your stress and anxiety. Are there specific subjects or aspects of your education that you find particularly challenging or uninteresting? Understanding the root cause can help you figure out potential solutions.
Explore your interests: Try to identify your passions and interests beyond your current studies. Pursuing something you genuinely enjoy can make a significant difference in your overall well-being and may even help you find a new sense of purpose.
Seek support: Reach out to friends, family, or even university counselors for support and guidance. Sometimes, talking to someone about your feelings can be helpful, and they might offer valuable perspectives or suggestions.
Consider alternatives: If you've explored your interests and are genuinely not interested in your current field of study, discuss the possibility of switching to a different major or exploring alternative education paths that align better with your passions.
Manage stress and anxiety: Learn some coping mechanisms to deal with stress and anxiety. These may include mindfulness exercises, meditation, physical activities, or hobbies that help you relax.
Take care of your well-being: Focus on your physical health, too, by maintaining a balanced diet, getting enough sleep, and engaging in regular exercise.
Professional help: If you find that your stress and anxiety are overwhelming and affecting your daily life, consider seeking help from a mental health professional, such as a therapist or counselor. They can provide you with the appropriate tools to address and manage your emotions effectively.
Remember that it's okay to feel unsure about your path in life, and it's not uncommon to experience challenges during your studies abroad. Take the time to explore your feelings and find the support you need to make informed decisions about your future. Your well-being and happiness matter, and there are ways to address these issues constructively.