I'm sorry to hear that you're experiencing anxiety and distress due to the inconsistencies in your tarot card readings. It's important to understand that tarot cards are not based on any proven scientific principles, and their interpretations can vary depending on the reader and the deck used. Tarot readings are often seen as a form of divination or a tool for self-reflection rather than a definitive source of truth.
The variations and inaccuracies you're experiencing might be attributed to several factors:
Subjectivity: Tarot readings heavily rely on the interpretation of the reader. Different readers may interpret the cards differently, leading to varying answers to the same question.
State of Mind: Your emotional state and mindset at the time of the reading can influence the way you interpret the cards, leading to inconsistent results.
Randomness: Tarot card readings can be influenced by chance and randomness, which means that the same question might yield different cards or interpretations at different times.
External Influences: External factors such as the environment, distractions, or the energy of the people around you may inadvertently impact the reading.
For someone with anxiety, seeking reassurance can become a coping mechanism to reduce uncertainty and anxiety temporarily. However, relying on tarot cards or any form of divination for constant reassurance may not be the most effective approach. It's essential to address the underlying causes of anxiety and develop healthier coping strategies.
If you find that tarot readings are exacerbating your anxiety, consider the following steps:
Limit Tarot Readings: Try to reduce the frequency of tarot card readings to prevent excessive reliance on them for reassurance.
Professional Help: Consider seeking support from a mental health professional who can help you manage your anxiety in a healthier way.
Mindfulness and Relaxation Techniques: Practice mindfulness, deep breathing, or meditation to help manage anxiety in the moment.
Focus on Evidence-Based Approaches: Look into evidence-based therapeutic techniques like cognitive-behavioral therapy (CBT) that have shown effectiveness in managing anxiety disorders.
Support Network: Connect with friends, family, or support groups to share your feelings and concerns.
Avoid Rigid Beliefs: Challenge the belief that you must have certainty or reassurance all the time. Embrace uncertainty as a normal part of life.
Remember that seeking reassurance excessively can reinforce anxiety in the long run. Building resilience and learning to tolerate uncertainty are valuable skills in managing anxiety. If you find it challenging to cope with anxiety on your own, don't hesitate to reach out to a mental health professional who can provide guidance and support tailored to your specific needs.