Stress can cause various physiological changes in the body, including fluctuations in body temperature. However, the effect of stress on body temperature can vary depending on the individual and the specific circumstances. In general, acute or short-term stress responses are more likely to cause an increase in body temperature rather than a decrease. This is because stress triggers the release of stress hormones such as cortisol and adrenaline, which can lead to an increase in metabolic activity and raise body temperature as part of the "fight or flight" response.
On the other hand, chronic or long-term stress can affect the body in different ways, and it might have more complex and varied effects. Some individuals might experience a decrease in body temperature as a result of chronic stress due to alterations in the autonomic nervous system, which can lead to reduced blood flow to the extremities and a sensation of coldness. This is sometimes observed in individuals experiencing chronic anxiety or stress-related disorders.
It's important to note that any significant, persistent change in body temperature should be evaluated by a healthcare professional. Stress can influence various aspects of health, and managing stress effectively is essential for overall well-being. If you have concerns about your body temperature or stress levels, it is best to consult with a healthcare provider who can provide personalized advice and recommendations.