Engaging in self-tests and reflecting on your behavior after watching real-life crime shows might be triggered by a few different factors:
Self-Reflection: Real-life crime shows often depict extreme behaviors and actions. When you see certain details or behaviors that resonate with you, it may prompt you to self-reflect on your own thoughts, feelings, and actions.
Identifying with Characters: Sometimes, people can identify with certain traits or characteristics of the individuals portrayed in the shows, even if they are negative traits like narcissism, psychopathy, or sociopathy. This identification might lead to self-doubt and concern about the possibility of having such traits.
Hypervigilance and Anxiety: Frequent exposure to crime shows can lead to hypervigilance and heightened anxiety. You might become overly conscious of your own thoughts and actions, particularly if you notice similarities with the criminals depicted in the shows.
Misinterpretation of Normal Behavior: It's essential to recognize that certain traits or behaviors depicted in crime shows may be exaggerated or not representative of typical real-life behavior. Normal human emotions and thoughts can sometimes be mistakenly associated with personality disorders due to the sensationalized portrayals in media.
If you find that these thoughts and feelings are significantly impacting your well-being or causing distress, it's crucial to consider seeking support from a mental health professional. They can help you explore your feelings, thoughts, and behaviors in a safe and non-judgmental environment. A mental health professional can provide an accurate assessment and guidance to address any concerns you may have about your own behaviors and emotional experiences.
Additionally, if you're worried about the potential presence of personality disorders, it's important to remember that only a qualified mental health professional can diagnose such conditions accurately. Self-diagnosis based on media representations is not reliable, and it's best to consult with a professional for a comprehensive evaluation.
In the meantime, if watching crime shows triggers negative thoughts or emotions, you might consider taking breaks from such content or balancing it with more positive and uplifting forms of media. Engaging in hobbies, spending time with loved ones, and seeking out positive and educational content can help maintain a healthier emotional balance.