If you have a chronic anxiety disorder, it's essential to take care of your mental health and well-being in a way that feels manageable for you. It's okay to take some time for yourself and practice self-care, but complete isolation and avoiding all social interactions may not be the best approach in the long run.
Social isolation can exacerbate feelings of anxiety and loneliness, and it may not be beneficial for your overall mental health. Human connections and support can play a significant role in coping with anxiety and maintaining emotional well-being.
Consider finding a balance that works for you. You can gradually ease into social situations that feel less overwhelming, such as spending time with close friends or family members who understand your anxiety and can provide support. Engaging in activities you enjoy with others can also help reduce anxiety and improve mood.
Additionally, seeking professional help from a mental health counselor or therapist can be beneficial. They can work with you to develop coping strategies, manage anxiety symptoms, and create a plan that aligns with your individual needs and comfort levels.
Remember that everyone's experience with anxiety is unique, and what works for one person may not work for another. It's essential to be kind to yourself and take steps that promote your well-being and mental health. If you're unsure about what's best for you, consult with a qualified mental health professional who can offer personalized guidance and support.