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Please consult with law enforcement, legal experts, or mental health professionals for personalized guidance and assistance.

  1. Prioritize your safety: Your safety should be your top priority. If you feel threatened or unsafe, take steps to protect yourself immediately. Reach out to friends, family, or authorities who can offer support and assistance.

  2. Document evidence: Keep a detailed record of all stalking incidents, threats, and any communication from the individual. This documentation can be essential for legal purposes later on.

  3. Report to the police: If you are being stalked or threatened, report the incidents to the police as soon as possible. Provide them with all the evidence you've gathered and follow their instructions for ensuring your safety.

  4. Obtain a restraining order: If the stalking continues or escalates, consider obtaining a restraining order or protective order against the individual. This legal measure can help restrict the stalker's access to you and your personal space.

  5. Seek legal advice: Consult with an attorney who specializes in stalking and harassment cases to understand your rights and legal options fully.

  6. Maintain privacy: Be cautious about sharing personal information online and offline. Limit your exposure on social media and be aware of your digital footprint to minimize opportunities for the stalker to gather information about you.

  7. Notify friends and family: Inform trusted friends and family members about the situation, so they can be vigilant and offer support when needed.

  8. Seek professional counseling: Dealing with a stalker and being under constant threat can be emotionally distressing. Consider seeking help from a mental health professional who can assist you in coping with the situation and its impact on your well-being.

  9. Develop a safety plan: Work with law enforcement, legal experts, or mental health professionals to create a safety plan tailored to your specific situation. This plan may include precautions to take, emergency contacts, and steps to follow in case of a stalking incident.

  10. Stay informed about your rights: Familiarize yourself with local laws regarding stalking and harassment, as they can vary depending on your jurisdiction.

Remember, it's essential to take any threat or stalking situation seriously. Reach out to the appropriate authorities for help and support. Do not hesitate to involve law enforcement or legal professionals, as they can offer the necessary expertise and protection in such situations.

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