It's commendable that you want to be honest and seek professional help in understanding your feelings and behaviors. Talking to your therapist about your concerns is an essential step in gaining insight into your emotions and behaviors. Here are some suggestions on how to approach the topic:
Choose the Right Time and Setting: Select a session where you feel comfortable and have enough time to discuss your feelings without feeling rushed or interrupted.
Be Open and Honest: Remember that therapists are there to help and support you without judgment. Share your thoughts and feelings honestly, even if you're uncertain or worried about how they may react.
Use "I" Statements: Frame your discussion using "I" statements to express your emotions and experiences. For example, say, "I've been feeling like I might be a sociopath because I don't feel bad for the things I do and lie constantly."
Describe Your Experiences: Explain your behaviors and experiences to your therapist. Discuss specific situations where you feel you lack empathy or have engaged in manipulative behaviors.
Clarify Your Intentions: Make it clear that you want to explore these feelings and behaviors, not to seek validation for them, but to understand yourself better and work towards personal growth.
Discuss Your Goals: Mention that you would like to explore the possibility of a diagnosis to gain clarity about your condition and any potential treatment options.
Ask for Assessment: Express your desire for a professional evaluation to determine if you meet the criteria for sociopathy or any other relevant mental health condition.
Be Prepared for Discussion: Your therapist may ask you questions to better understand your experiences, so be prepared to share more details about your feelings and actions.
Remember that a diagnosis, if applicable, can be helpful in guiding therapy and treatment strategies. Additionally, discussing your feelings and experiences with a therapist can lead to valuable insights and personal growth, regardless of the final diagnosis.
If you find it difficult to talk about this topic directly, you can start by discussing your concerns about your emotional experiences and behaviors. A skilled therapist will help guide the conversation and support you in exploring your thoughts and feelings.