Whether or not you should be on Instagram (or any social media platform) depends on how it affects your mental health and well-being. Since you have generalized anxiety disorder, it's essential to consider the impact of social media on your anxiety levels.
Social media platforms like Instagram can have both positive and negative effects. On one hand, it can help you stay connected with friends, share your experiences, and discover new things. On the other hand, it may also contribute to feelings of comparison, inadequacy, and anxiety, especially if you find yourself constantly comparing your life to others' carefully curated posts.
Here are some things to consider when deciding whether to be on Instagram or any social media platform:
Awareness of Triggers: Reflect on how using Instagram affects your mood and anxiety levels. If you notice that certain content or interactions trigger your anxiety, it might be worth taking a break or limiting your usage.
Time Management: Social media can be time-consuming, leading to less time for other activities or self-care. Ensure that your time on Instagram is balanced with other fulfilling and relaxing pursuits.
Supportive Connections: Ensure that your social media interactions are positive and supportive. Follow accounts that inspire you and make you feel good about yourself.
Unplugging: Consider setting specific times or days when you disconnect from social media to give yourself a mental break.
Professional Support: If you find that anxiety related to social media use is challenging to manage on your own, consider discussing it with a mental health professional. They can provide personalized guidance and coping strategies.
Consider Alternatives: If you find that Instagram consistently exacerbates your anxiety, explore other ways of staying connected with friends and loved ones that might have a less negative impact on your mental health.
Ultimately, the decision to be on Instagram or any social media platform is a personal one. If you feel that uninstalling Instagram has positively impacted your mental well-being, then it might be a good idea to continue with that decision. If you choose to return to Instagram, it could be helpful to set boundaries and be mindful of how it affects your anxiety.
Remember that self-care is essential, and taking steps to protect your mental health is commendable. If you're uncertain about how to navigate social media or other aspects of your anxiety disorder, don't hesitate to seek guidance from a mental health professional who can provide tailored advice and support.