Dealing with criticism, underestimation, and judgment from others can be challenging, but there are strategies you can use to maintain confidence and security in yourself:
Believe in yourself: Recognize your own worth and capabilities. Trust in your skills, knowledge, and experiences. Remind yourself of your achievements and the positive feedback you've received from others.
Ignore the negativity: Don't let the opinions of others define you. Remember that people's judgments are often a reflection of their own insecurities and biases. Develop a thick skin and learn to brush off negativity.
Focus on self-improvement: Instead of dwelling on negative comments, channel your energy into self-improvement. Set goals for personal and professional growth, and work towards achieving them. The more you improve, the more confident you'll become.
Seek support from positive influences: Surround yourself with supportive and uplifting people who believe in you. Having a strong support network can help counteract the impact of negative individuals.
Develop emotional resilience: Strengthen your ability to bounce back from criticism or negative comments. Practice mindfulness, meditation, or other techniques to maintain emotional balance.
Educate others: If you're comfortable doing so, try to educate people who underestimate or misunderstand you. Patiently explain your perspectives or experiences, helping them gain a better understanding of who you are.
Stay true to yourself: Don't feel pressured to conform to others' expectations or change who you are to fit in. Embrace your uniqueness and stay authentic to your values and interests.
Remember your achievements: Create a list of your accomplishments and moments of success. Whenever you feel underestimated, review this list to remind yourself of your abilities.
Learn from criticism: Constructive criticism, though sometimes hard to accept, can be valuable for growth. Assess feedback objectively and use it as an opportunity to improve without letting it affect your self-worth.
Develop a positive self-talk: Be mindful of your inner dialogue. Replace self-doubt and negative thoughts with positive affirmations and encouragement.
Engage in activities you enjoy: Participate in hobbies or activities that bring you joy and satisfaction. This can be a great way to boost your self-esteem and overall happiness.
Remember, it's normal to encounter negative people and judgment from time to time, but how you respond to it is what matters. Focus on your own growth, surround yourself with positivity, and remember that you are worthy and valuable just as you are.