Feeling misunderstood can indeed be a part of having an anxiety disorder or other mental health conditions. Anxiety disorders can cause individuals to feel overwhelmed by worry and fear, leading to a heightened state of stress and emotional distress. During such moments, it's common to feel like others don't fully understand what you're going through, which can exacerbate feelings of isolation and frustration.
Additionally, anxiety can cause individuals to have negative thought patterns, such as catastrophizing or jumping to conclusions, which may lead them to believe that others are not empathetic or don't truly comprehend their experiences.
As for the feeling that the therapist doesn't realize it's the parents who should be in therapy, this sentiment could arise for various reasons. Sometimes, individuals with anxiety or other mental health issues might come to recognize that their struggles are related to underlying family dynamics or childhood experiences. This realization can lead to a belief that family therapy or involving parents in the therapeutic process would be beneficial.
It's essential to communicate openly with your therapist about any concerns or feelings of misunderstanding you may have. A trusting therapeutic relationship is built on honest communication, and sharing your thoughts can help your therapist better understand your perspective and tailor the treatment to meet your needs.
Therapy can be a valuable space to explore and address these emotions and concerns, and a skilled therapist should be open to considering different aspects of your life that may be contributing to your anxiety. They may also be able to provide insights into how family dynamics can impact your mental health and work with you to address any relevant issues.
Remember that therapy is a collaborative process, and if you believe that involving your parents or other family members in therapy would be beneficial, you can discuss this with your therapist to explore the possibility further. Ultimately, the goal of therapy is to support your well-being and help you find strategies to manage anxiety effectively.