Flying with extreme agoraphobia and panic disorder can be a challenging experience, but with proper preparation and support, it is possible to make the journey more manageable. Here are some steps you can take to help you cope with flying:
Consult a Mental Health Professional: Before planning your trip, it's essential to consult with a mental health professional, such as a psychiatrist or psychologist, who can assess your condition and provide personalized recommendations. They can offer strategies for managing anxiety and panic symptoms during the flight.
Cognitive-Behavioral Therapy (CBT): CBT is a proven therapy for treating panic disorder and phobias. It can help you challenge negative thought patterns and learn coping techniques to manage anxiety during the flight.
Gradual Exposure: If possible, consider engaging in gradual exposure to flying situations. Start by visiting an airport without boarding a plane, then progress to sitting inside a stationary plane, and eventually work your way up to short flights.
Familiarize Yourself with the Process: Familiarize yourself with the flight process, airport procedures, and what to expect during the journey. Knowing what to anticipate can help reduce uncertainty and anxiety.
Choose a Supportive Travel Companion: If possible, travel with someone you trust and feel comfortable with. Having a supportive companion can provide reassurance and help you feel more at ease.
Select Seating Wisely: Choose seats that you feel most comfortable with. Some people with anxiety prefer sitting near the aisle, while others prefer the window. Avoid seats that may trigger more anxiety, such as those close to the engines.
Use Relaxation Techniques: Practice relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation, to help manage anxiety during the flight.
Divert Your Attention: Bring along distractions, such as books, movies, or music, to divert your attention from anxious thoughts.
Consider Medication: Some individuals with extreme anxiety may benefit from prescribed medications to manage symptoms during the flight. This is something you should discuss with your mental health professional or doctor. They can help determine if medication is appropriate for your specific situation and recommend the most suitable options.
If your mental health professional recommends medication, they will likely consider factors such as your overall health, the severity of your symptoms, and your medical history to determine the appropriate medication and dosage. Commonly prescribed medications for managing anxiety and panic disorder during flights include benzodiazepines (e.g., Xanax, Ativan) or certain antidepressants.
Remember that everyone's experience with anxiety and panic disorder is unique, and what works for one person may not work for another. Therefore, personalized advice from a qualified healthcare professional is crucial for your specific needs.