The normalization of social rules that promote faking one's true self to be accepted and judging or excluding one's real self is a complex issue with roots in various cultural, psychological, and historical factors. It is essential to recognize that these norms are not universal across all societies and may vary based on cultural contexts and individual beliefs. Here are some key factors that may contribute to this phenomenon:
Social Expectations and Norms: Societies often have established norms and expectations for behavior, appearance, and values. People may feel pressure to conform to these norms to avoid social rejection or criticism, leading them to suppress aspects of their true selves that do not align with societal expectations.
Fear of Rejection and Isolation: Humans are social beings, and the fear of rejection and isolation can be powerful motivators. Individuals might be hesitant to express their authentic selves for fear of being judged, ostracized, or excluded from social groups or communities.
Perceived Self-Worth: In some cultures, self-worth and validation are tied to external factors such as acceptance by others or meeting certain standards. This can lead individuals to prioritize fitting in rather than embracing their true selves.
Media and Social Media Influence: Mass media and social media platforms often portray certain idealized images and lifestyles, which can create a sense of inadequacy in individuals who do not fit those standards. To be accepted or admired, people may attempt to present a false image that aligns more closely with these ideals.
Lack of Emotional Intelligence and Empathy: Some individuals may struggle with understanding and empathizing with others' experiences and emotions. This lack of emotional intelligence can lead to judgment and exclusion of those who are different.
Education and Awareness: Some educational systems and social structures may not place enough emphasis on promoting self-acceptance, empathy, and inclusivity. This can perpetuate a culture of judgment and exclusion.
Historical and Systemic Factors: Societies with a history of discrimination and marginalization may have deep-rooted biases that contribute to exclusionary behaviors and a reluctance to accept individuals who deviate from the norm.
Overcoming these issues requires a collective effort to promote empathy, understanding, and acceptance of diversity. Emphasizing the value of authenticity and fostering an inclusive environment where people can feel comfortable being their true selves can help challenge the normalization of social rules that encourage faking one's identity to fit in. Encouraging open discussions about these issues, providing education on emotional intelligence and empathy, and advocating for diverse representation in media can also contribute to positive changes in societal norms.