Experiencing worse social anxiety in informal situations, such as around people you know and in the workplace, is not uncommon. There are several possible reasons why this might be the case:
Fear of Judgement: Informal settings, especially with people you know well, can create a fear of judgment or negative evaluation. You might worry about being perceived as inadequate or embarrassing yourself in front of people who are familiar with you.
Familiarity Heightens Pressure: Being around people you know can add to the pressure to perform or maintain a certain image. You might feel that they have certain expectations of you, which can be anxiety-inducing.
Past Experiences: Negative experiences or embarrassing situations that occurred in the presence of people you know could contribute to increased anxiety in similar situations in the future.
Overthinking: When you know people well, you might be more likely to overanalyze your words and actions, leading to increased self-consciousness and anxiety.
Lack of Control: In informal settings, conversations can be less structured and more spontaneous, leading to a perceived lack of control, which can trigger anxiety.
Fear of Rejection: Social anxiety often involves a fear of rejection or not being accepted. The stakes may feel higher in informal settings, as there might be a stronger emotional connection with the people involved.
Performance Anxiety: In the workplace, social interactions might feel like a performance, especially if you worry about being judged based on your abilities or competence.
Social Comparison: Informal settings can trigger social comparison, where you compare yourself to others, leading to feelings of inadequacy or not measuring up.
It's positive that you have sought help from therapists and have tried various things to manage your social anxiety. However, finding effective strategies can be a process, and different approaches may work for different individuals. If your social anxiety continues to significantly impact your life and prevent you from engaging in work and social situations, it's crucial to continue seeking support from mental health professionals.
Consider discussing with your therapist the specific challenges you face in informal situations and at the workplace. Therapists can tailor their approach to your unique situation and may explore techniques like exposure therapy, cognitive-behavioral therapy (CBT), mindfulness practices, or medication options if appropriate.
Remember that overcoming social anxiety takes time, patience, and perseverance. Be kind to yourself throughout this journey, and don't hesitate to reach out for professional help when needed. With the right support and dedication, it's possible to make progress and improve your ability to manage social anxiety in various settings.