I'm really sorry to hear that you're going through such a difficult situation with your parents. It's essential to understand that being yelled at for having a social anxiety attack is not a healthy or supportive response. No one should be subjected to such treatment, especially when dealing with a challenging mental health issue like social anxiety.
Bottling up your emotions and never opening up to anyone is not a healthy or sustainable solution. Suppressing your feelings can lead to increased stress, anxiety, and even physical health problems. It's essential to find healthier ways to cope with your emotions and seek support from people who can understand and provide the help you need.
Here are some steps you can consider taking:
Seek Supportive People: If your parents are not understanding, try to confide in friends, other family members, or even a school counselor or teacher who might be more supportive and empathetic.
Join Support Groups: Look for local or online support groups for individuals dealing with social anxiety. Connecting with people who share similar experiences can be comforting and helpful.
Communicate Your Feelings: If you feel safe doing so, consider talking to your parents about how their yelling affects you and express your need for understanding and support.
Reach Out to a Mental Health Professional: A therapist or counselor can provide you with tools to manage social anxiety and offer a safe space to discuss your feelings without judgment.
Practice Self-Compassion: Be kind to yourself and understand that having social anxiety is not your fault. It's a legitimate mental health condition that many people experience.
Use Coping Strategies: Learn and practice coping techniques for managing anxiety, such as deep breathing, mindfulness, or visualization.
Build a Supportive Network: Surround yourself with people who are understanding and supportive of your struggles. This may include friends, mentors, or support groups.
Educate Your Parents: If you feel comfortable doing so, you can provide your parents with information about social anxiety to help them better understand what you're going through.
Remember, you deserve to be treated with kindness and respect. If you find it challenging to talk to your parents directly or fear their reaction, consider seeking support from other sources. Prioritize your well-being and don't hesitate to seek professional help if needed. Social anxiety is a valid concern, and there are resources and people who can offer you the support you deserve.