I can offer some general insights that may be helpful.
Harming or hurting others emotionally or physically can stem from various underlying reasons. Here are some possibilities:
Unresolved personal issues: Sometimes, unresolved emotional issues from the past, such as trauma, abuse, or neglect, can affect how we interact with others. Unprocessed emotions can lead to unintentional harm to others.
Lack of empathy: Difficulty understanding or empathizing with others' feelings and perspectives can lead to actions that cause harm.
Communication issues: Poor communication skills can lead to misunderstandings, conflicts, and unintentional harm to others.
Stress and emotional distress: When we are overwhelmed with stress or experiencing emotional turmoil, it can impact our behavior and relationships negatively.
Unhealthy coping mechanisms: Engaging in unhealthy coping strategies, such as lashing out, can result in hurting others.
Lack of self-awareness: Sometimes, people may not be fully aware of their actions and their impact on others.
If you find that you keep hurting people and it's causing you distress, it's essential to seek support and take steps to address the issue. Consider the following steps:
Self-reflection: Take some time to reflect on your actions and their consequences. Try to identify patterns or triggers that lead to hurting others.
Seek professional help: Consider talking to a therapist or counselor who can help you explore underlying issues and develop healthier coping mechanisms.
Develop empathy and communication skills: Practice active listening and try to understand others' perspectives and emotions. Work on improving your communication skills to foster healthier relationships.
Practice self-care: Take care of your emotional well-being by engaging in activities that bring you joy and reduce stress.
Apologize and make amends: If you have hurt someone, sincerely apologize and take responsibility for your actions. Show willingness to make amends if appropriate and possible.
Learn from mistakes: Use past experiences as learning opportunities to grow and improve.
Remember, seeking support and professional guidance can be crucial in understanding the root causes of your behavior and making positive changes in your interactions with others.