Feeling uncomfortable when someone touches you or gets too close is a common reaction and can be influenced by various factors. It's essential to recognize that personal boundaries and comfort levels vary from person to person, and it's entirely normal to have different reactions to different individuals. Here are some possible reasons for why you might feel uncomfortable in certain situations:
Personal boundaries: Everyone has their own set of personal boundaries, which define what they are comfortable with in terms of physical touch and personal space. If someone violates these boundaries, it can trigger discomfort and unease.
Past experiences: Uncomfortable feelings may be linked to past experiences of unwanted touch or invasion of personal space, even if you are not consciously aware of them. Such experiences can create a heightened sensitivity to physical contact.
Social anxiety: Social anxiety can cause discomfort or unease in social situations, especially when it involves close interactions with others.
Trust and familiarity: You mentioned that you feel more comfortable with your boyfriend and family members. This is likely because you trust them and have developed a close bond, which makes you more at ease with physical contact from them.
Cultural or individual norms: Cultural norms and personal preferences can also influence how individuals feel about physical touch and personal space. Some people prefer more physical contact, while others may feel uneasy with any form of touch from others.
Body language and communication style: The body language and communication style of the other person can also play a role. If someone's body language or tone of voice feels intrusive or threatening, it can trigger discomfort.
It's crucial to listen to your feelings and set clear boundaries for yourself. If you find that certain interactions consistently make you uncomfortable, it's okay to express your boundaries politely or create more distance when necessary. Communication is key, and letting others know about your comfort level can help prevent future discomfort.
If these feelings of discomfort significantly impact your daily life or relationships, consider speaking with a mental health professional. They can help you explore the underlying reasons for your discomfort and provide guidance on managing and navigating social situations more comfortably. Remember that it's essential to prioritize your comfort and well-being in any interaction.