Feeling like you missed out on a lot in your 20s is a common sentiment, and it's important to recognize that it's normal to have such thoughts from time to time. However, dwelling on these feelings can hinder your ability to enjoy the present and future. Here are some steps to help you "get over" this feeling and focus on making the most of the present and future:
Acceptance: Begin by acknowledging your feelings and accepting that you may have missed some opportunities or experiences in your 20s. It's okay to feel this way, but try not to judge yourself too harshly.
Reframe your perspective: Instead of viewing your past as missed opportunities, consider it a learning experience. Reflect on what you have gained and the lessons you've learned, as they have contributed to your personal growth.
Focus on the present: The past is beyond your control, but you have the power to shape your present and future. Concentrate on the opportunities that are available to you now and make the most of them.
Set new goals: Identify what you want to achieve in the present and the future. Setting new goals can give you a sense of purpose and direction.
Avoid comparing yourself to others: Comparing yourself to others who may seem to have had more exciting experiences can lead to feelings of inadequacy. Remember that everyone's journey is unique, and it's essential to focus on your own path.
Embrace new experiences: Your 20s may have passed, but that doesn't mean you can't continue to have fulfilling experiences in your 30s and beyond. Be open to new opportunities and try new things to create memorable moments.
Seek support: If these feelings are affecting your well-being significantly, consider talking to friends, family, or a mental health professional. They can provide valuable support and perspective.
Practice gratitude: Remind yourself of the positive aspects of your life and the opportunities that you have today. Practicing gratitude can help shift your focus from what you may have missed to what you appreciate in the present.
Learn to forgive yourself: If you feel that you wasted some of your 20s, remember that it's okay to make mistakes and that growth often comes from challenging experiences. Forgive yourself for any perceived missteps and use them as stepping stones for the future.
Live in the present: Engage in mindfulness practices that help you stay present and fully experience each moment. Letting go of regret and embracing the present can lead to a more fulfilling life.
Remember, life is an ongoing journey, and it's never too late to pursue happiness and fulfillment. Embrace the opportunities that come your way, and focus on creating a meaningful and purposeful life moving forward.