If you're experiencing an anxiety attack or heightened anxiety symptoms and need immediate support, there are several hotlines and helplines you can call to speak with trained professionals who can offer assistance. Here's what you can do to access an anxiety hotline:
Call Emergency Services: If you believe you are in immediate danger or your anxiety symptoms are severe, call emergency services in your country. In many places, this is done by dialing 911.
National Suicide Prevention Lifeline (US): If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). They provide support not only for suicide prevention but also for individuals experiencing anxiety or any emotional distress.
Mental Health Crisis Line: Many countries have dedicated mental health crisis lines that you can call for immediate support during a crisis. Search online for your country's specific crisis helpline.
Local Hotlines and Helplines: Depending on your location, there might be local hotlines and helplines dedicated to providing immediate support for anxiety and mental health issues. Look for these resources online or in local directories.
Text Lines: Some areas have text-based crisis lines that allow you to reach out for support via text messages. These lines can be especially helpful for individuals who find it difficult to talk on the phone during an anxiety attack. Search for "text crisis helpline" or similar terms online.
Mobile Apps: Some mental health apps also offer crisis support and immediate chat features that you can use during times of distress.
Reach Out to Friends or Family: If you feel comfortable, consider reaching out to friends or family members who can provide support and assistance during difficult times.
Remember, seeking support during an anxiety attack or heightened anxiety is essential. Don't hesitate to reach out to professionals or loved ones who can help you through the experience. Additionally, if you have ongoing struggles with anxiety or mental health, consider seeking professional help from a therapist or counselor to develop coping strategies and manage anxiety more effectively in the long term.