I can suggest some general ways to find support groups for social anxiety in your area:
Online Search: Use search engines to look for social anxiety support groups in Mumbai. Try using keywords like "social anxiety support group Mumbai" or "anxiety support group near me."
Social Media: Explore social media platforms and groups, such as Facebook or Meetup, where local communities often organize support groups or events related to social anxiety.
Mental Health Organizations: Reach out to mental health organizations or NGOs in Mumbai. They may be able to provide information about support groups or other resources for social anxiety.
Therapists and Mental Health Professionals: Contact mental health professionals or therapists in your area. Even if they don't run support groups themselves, they might be aware of local resources and can point you in the right direction.
Hospitals and Clinics: Inquire at hospitals or clinics with mental health departments, as they may offer or know of support groups for social anxiety.
Universities and Colleges: If you are a student, check with your university or college's counseling center to see if they have any support groups for social anxiety.
Community Centers: Local community centers or recreational facilities might host support groups or wellness programs related to anxiety.
Online Forums: Participate in online forums and communities dedicated to social anxiety. Members may share information about local support groups in Mumbai.
When attending or considering a support group, it's essential to ensure that it is well-facilitated, safe, and aligned with your needs and preferences. Remember that support groups can be a valuable source of understanding, encouragement, and learning from others who are going through similar experiences. If you cannot find a local support group, online support groups can also be beneficial and offer a sense of community and understanding.