Feeling nauseous or having the urge to throw up around new people is a common experience, and it's often linked to anxiety or social discomfort. Here are some tips to help you manage this feeling:
Recognize and accept your feelings: Understand that feeling nervous or anxious around new people is normal. Acknowledge your emotions without judgment. It's okay to feel this way, and it doesn't mean there's something wrong with you.
Breathe deeply: When you start feeling nauseous or anxious, take slow, deep breaths. Deep breathing can help calm your nervous system and reduce physical symptoms of anxiety.
Practice relaxation techniques: Engage in relaxation exercises like progressive muscle relaxation or meditation to help reduce overall anxiety levels and manage physical symptoms.
Prepare in advance: If you know you'll be meeting new people, try to prepare for the situation ahead of time. Practice what you might say or think about potential topics of conversation. Being prepared can boost your confidence.
Start with smaller groups: If large gatherings overwhelm you, try meeting new people in smaller settings. Join clubs, social events, or workshops where the number of participants is more manageable.
Focus on the present moment: When you're with new people, try to focus on the conversation and what's happening right now. Avoid getting lost in worry about what might happen or what others might think.
Find common interests: Look for common ground with the new people you meet. Shared interests can be an excellent starting point for conversation and help you feel more at ease.
Be kind to yourself: Don't be too hard on yourself if you feel anxious or nauseous. Remember that it takes time to adjust to new social situations, and it's okay to take it one step at a time.
Seek support: Talk to a friend or a family member about your feelings. Having someone to share your thoughts with can provide comfort and understanding.
Consider professional help: If your anxiety around new people is severe and significantly affecting your life, consider seeking support from a mental health professional. They can help you explore the root causes of your anxiety and provide coping strategies.
Remember that overcoming social anxiety takes time and practice. Be patient with yourself and celebrate even the small victories. Gradually exposing yourself to social situations can help you become more comfortable around new people over time. If your feelings of nausea or anxiety persist and significantly interfere with your daily life, don't hesitate to reach out for professional help. A mental health professional can offer personalized guidance and support.