Fidget toys can be beneficial for managing anxiety and providing distractions from self-harming behaviors. These toys can help redirect nervous energy, provide sensory stimulation, and promote relaxation. Here are some popular fidget toys that may be helpful:
Fidget Spinners: These small spinning devices are designed to be held between your fingers and spun. They can be calming and offer a repetitive motion to focus on.
Tangle Toys: Tangle toys are made of interconnected, twistable pieces that you can manipulate and reshape. They provide tactile stimulation and can be quite soothing.
Fidget Cube: Fidget cubes have different sensory features on each side, such as buttons, switches, sliders, and spinners, providing various fidgeting options in a compact design.
Stress Balls: Squeezable stress balls can help release tension and provide a tactile outlet for anxiety.
Worry Stones: These smooth, polished stones fit in the palm of your hand and can be rubbed or held for comfort.
Putty or Playdough: Kneading and shaping putty or playdough can be a calming and tactile experience.
Infinity Cube: An infinity cube is a foldable, compact toy made of interconnected cubes that can be manipulated in different ways to keep your hands busy.
Sensory Rings or Bands: These are small, flexible rings or bands that can be rolled up and down your fingers, offering a simple yet effective sensory experience.
Velcro Strips or Patches: Attaching and detaching Velcro strips or patches can be a satisfying tactile activity.
Fidget Rings: Fidget rings have moving parts or textured elements that you can play with using your fingers.
Remember that fidget toys may not work for everyone, but they are worth trying to see if they provide relief and distraction from anxiety or self-harming urges. It's essential to combine the use of fidget toys with other coping strategies and professional help if needed, especially if you or someone you know is struggling with self-harm or severe anxiety. Consult with a mental health professional for personalized guidance and support.