It's essential for you to seek support and help for your social anxiety, as it's significantly affecting your ability to attend school and participate in regular activities. Here are some steps you can consider taking:
Talk to Your Dad: Have an open and honest conversation with your dad about your struggles with social anxiety and how it's preventing you from going to school. Explain to him how important it is for you to get help and support in managing your anxiety.
Reach Out to a Mental Health Professional: Ask your dad if he would be willing to help you find a mental health professional, such as a therapist or counselor, who specializes in anxiety and can offer guidance and treatment. A professional can help you understand your anxiety better and provide coping strategies to overcome it.
Consider Online Therapy: If accessing in-person therapy is challenging, you might explore the option of online therapy, which can offer support and guidance from the comfort of your home.
Seek Support from School: Inform the school about your situation and your desire to get help for your social anxiety. They may have resources available to support students with anxiety-related challenges, and they can also work with you and your dad to find a solution for your education.
Discuss Homeschooling Options: If returning to a traditional school setting feels overwhelming, discuss homeschooling or online education options with your dad. This can provide you with a more flexible and accommodating learning environment while you work on managing your social anxiety.
Consider a Support Group: Look for local or online support groups for individuals with social anxiety. Connecting with others who face similar challenges can be beneficial and reassuring.
Explore Self-Help Techniques: While seeking professional help is crucial, you can also explore self-help techniques for managing anxiety. Breathing exercises, mindfulness, and relaxation techniques can be helpful in reducing anxiety symptoms.
Educate Yourself and Your Dad: Learn more about social anxiety and its treatment options. Share this information with your dad to help him understand the importance of getting help for your well-being and education.
Remember, social anxiety is a common issue, and you are not alone in facing this challenge. Seeking help is an important step towards managing anxiety and improving your quality of life. If you ever feel overwhelmed or unsafe, consider reaching out to a trusted adult or a helpline in your country.