Feeling anxious when listening to your own voice message that you sent to your crush is a common experience, and it can be attributed to several psychological factors:
Fear of judgment: Anxiety often arises from the fear of being judged or evaluated negatively by others. When you send a voice message to your crush, you might worry about how they perceive you based on your tone, choice of words, or any nervousness you might have displayed.
Self-consciousness: Hearing your own voice can make you more self-conscious about how you sound, which can lead to heightened anxiety. People often have an idealized version of how they want to present themselves, and hearing their actual voice can create discomfort if it doesn't match that ideal.
Overthinking: Anxiety can cause you to overanalyze situations and interactions, including voice messages. You might start to second-guess yourself, wondering if you said the right things or if there were better ways to express yourself.
High stakes: Communicating with someone you have a crush on can feel emotionally significant, and this added pressure can contribute to feelings of anxiety.
Vulnerability: Sending a voice message can make you feel vulnerable because it involves expressing yourself directly and putting yourself out there emotionally.
To help cope with the anxiety related to listening to your voice message, consider the following strategies:
Practice self-compassion: Be kind to yourself and remember that it's normal to feel nervous or anxious in such situations.
Challenge negative thoughts: Try to challenge any negative thoughts or self-critical beliefs that may be fueling your anxiety. Remind yourself that you are allowed to be imperfect, and your crush is likely understanding and forgiving.
Focus on the positive: Instead of dwelling on what you perceive as potential shortcomings in the message, focus on the positive aspects of the conversation or your feelings towards your crush.
Manage anxiety: Employ relaxation techniques, such as deep breathing or mindfulness, to reduce overall anxiety levels.
Shift focus: Engage in activities that divert your attention from the anxiety and help you feel more grounded.
Remember, it's okay to feel anxious, especially when dealing with matters of the heart. However, if anxiety becomes overwhelming and starts affecting your daily life or relationships, consider seeking support from a mental health professional who can provide guidance and coping strategies tailored to your specific needs.